So here we are, living through a global pandemic and experiencing aggressive racial divide and unrest. Needless to say, we are living in unprecedented times and it’s wreaking havoc on our mental health. With so much going on in the world that seems out of our control, we can slowly turn the tides by making positive changes within ourselves. In times of uncertainty, I turn to books as a sacred place where my mind can wander freely. In fact, research suggests that reading can significantly help in reducing stress. A 2009 study by the University of Sussex found that reading for just six minutes can reduce stress levels by up to 68%.

Not only can reading help improve our mental health, but it can inspire us to become better versions of ourselves. And with the current state of the world, we can use all the inspiration there is. No matter what your intentions are for the future, here are five books that I’ve read and loved that will inspire, uplift, and motivate anyone to live a life of happiness and calm:

what books have inspired you to make positive changes in your life?